Eating fast makes you swallow air, which causes gas and bloating. Chewing thoroughly lets your stomach digest without the buildup. The difference between a rushed meal and a slow one shows up immediately in how you feel.
This is your stomach when you eat your food slowly, and this is your stomach when you eat too quickly. Oh! As you can see, when you eat quickly, you end up swallowing a lot of excess air along with your food, which creates gas, bloating, and discomfort. But when you eat slowly, chewing every bite, you give your stomach time to peel. peacefully digest without creating this big mess.
