Thyroid & Diabetes Fully Gone, Without Medicines & Lost 20 Kgs | डायबिटीज मैंने कैसे ख़त्म किया

Let me read out a Facebook status from 2018. Why am I even alive? What is the point of living like this? I could cut myself off today and nobody would even realize. If there is anybody reading this, I want to die right now. That is in summary of what my life was in 2018. I was around 85 kilos. I had an HbA1c of 10. I had PCOD, thyroid. I took more medicines than food. मेरा entire medicine was I would take take them and like swallow them in it. But today I have lost around twenty kilos. मैं आपको बता नहीं सकती कि जब आप weight lose करते हो आप एक confidence gain करते हो। I was able to reverse my diabetes from having HbA1c ten to now HbA1c six point one and I have no PCOD, no thyroid. My skin Skin color glows, and there has been so many changes that has happened in my life. But more than anything, I am no longer fueled by the 2 devils, depression and diabetes. I am Sanchari Das. I am 30 years old. I currently live in Delhi. It was around around ten fifteen years back my mom got diagnosed with diabetes. My mom was constantly sick. She was in and out of hospital. Most of my adolescence, if I remember, वो hospital में बीता कभी मम्मी का eye का problem हो गया ये हो गया. The toll of that disease diabetes on my family, the toll of दो जो हुआ I got very scared कि diabetes जो कहते हैं it's a silent killer. It actually destroyed the lives of not just her but me and my dad. But somehow I struggled. I was able to get through a good college. I went to college, but वहाँ भी मेरा lifestyle बिल्कुल अच्छा नहीं था। I would not sleep. I would I gained a lot of weight. I did not have confidence. बिल्कुल बहुत बुरा ही life चल रहा था। I started working in a corporate job. वो भी did not work very well for me. I was like struggling there also. Mental health was never good for me. The past six seven years I've been just struggling with mental health and You know physical health. सुबह उठा नहीं जाता था। I would be in bed till two p.m., three p.m. Wake up, order from Swiggy. I did not talk to anyone. कोई positivity, कोई confidence नहीं था। It was rock bottom. I would go to therapy. Pills ले रही थी। Pills would make me feel more sleepy. They would get me into more irritated. It was just एक cycle ही चले जा रहा था। Nothing was going forward. And I would have this constant urge to pee all the time. College में we were put up into an auditorium और किसी को निकलने नहीं दे रहे थे। I told them कि मुझे sugar, मुझे diabetes है। Please मुझे जाने दो ये करो। But nobody listened to me awareness नहीं था and college की first year की बात है and I had to dirty my clothes right and then there and there. So not many people noticed. My best friend was sitting next to She noticed and she gave me something to cover. Two three people noticed and I was bullied for that for a very long time. मैंने लाइफ में बहुत कुछ लूज किया है because of sugar and I genuinely don't want anyone to go through that journey again. It's very very restricting and at the same time घर पे भी बहुत इश्यूज चल रहे थे। Mom was very sick. I had to take care of her as well mentally physically. I kept telling you diabetes, diabetes, but I was not doing anything to help myself also. मैं कुछ भी खाती थी। इसी बीच one good thing that happened is that I got admission in IIM. With a very heavy heart, I left for IIM for it was a two-year college degree because ऐसा opportunity नहीं आता। Second year, I got the news that my mom passed away. And I had to come back from college, and you would not believe it. But the day my mom passed away, two days later, I called up Dr. Lal's Path Labs, and I got all my tests done. तब पता चला Hb1Ac is like ten k beyond, and बहुत serious है. I was like, अब तो कुछ करना है. And then one day. I did what most depressed people do: sit on bed and scroll. Sit on bed and scroll. घंटे I would scroll. Scroll करते-करते मुझे सात्विक movement का page दिखा। The happiness, you know what mattered? What what struck to me? I have goosebumps while seeing it is how happy Subha and Harsh looked. They had a genuine glow on their face. ऐसा लग रहा था कि मतलब like उनको life का वो secret मिल चुका है जो मैं ढूंढ रही हूँ। उनका वो हैप्पीनेस देख के आई एम गेटिंग इमोशनल नाउ दैट दैट हैप्पीनेस दैट आई सॉईड देम देयर दैट इज़ वेरी रियलाइज्ड दैट दिस इज़ दिस हैप्पीनेस दैट आई वांट इन माय लाइफ दिस आई वांट टू फील दिस सेंस ऑफ़ हैप्पीनेस आई हैड नॉट हर्ड द साउंड ऑफ़ माय ओन लाफ्टर फ And I fell in love with kiyaar. How can food be so tasty and delicious looking as well? So that was the first change that I started doing. I started replacing an entire meal with a smoothie bowl with fruits. And then on January fifth, when I joined the twenty-one day yoga challenge, every day one habit stacking, one habit stacking happened. और उसके बाद तो the train started and never stopped only. Of course, when we talk about Satwik movement, लोगों के दिमाग में दो चीजें सबसे ज़्यादा आती हैं. That is Diet and yoga. मेरे लिए what comes matter is the small small things like hugging a tree, like expressing your gratitude towards things that you want, like you know shifting to more sustainable sources of clothing. मेरे में एक बहुत बड़ा issue होता था I had a gut health issue and all. Ash gourd juice. Golden juice मुझे तो सब ash gourd girl बोलते हैं and I think gut health के लिए मेरा second जो improve हुआ है that is enema. एनेवा अभी भी मैं बोलती हूँ तो लोग ऐसे बोलते ही क्या बात कर रही है but that really happened। जब तक depression था मेरा consistency नहीं आ पाता था अब मैं bed से ही दो बजे उठ रही हूँ मुझसे ना नींद आ रही है ना सो रही हूँ तो मैं कैसे कुछ करूँ? Once when I was in a better state of mind when I woke up with this whole smile and doing all this yes I can do it। जब मेरे सामने मेरा affirmation है I'm reading it and I'm saying संचारी यू आर गोइंग टू रॉक योर डे तब अपने आप एनर्जी इतनी आती है कि मैं अच्छा खाऊँ अपने आप एनर्जी आती है कि मैं एक्सरसाइज करूँ एंड दैट ऑटोमैटिकली अफेक्टेड माय डायबिटीज और ये सब बस बातें नहीं हैं आई हैव फैक्ट्स एंड रिजल्ट्स दैट प्रूव इट जस्ट बाय फॉलोइ In just one year, I was able to reverse my diabetes from having HbA1c 10 to now HbA1c 6.1. I was able to completely eliminate diseases like thyroid, like PCOD, etc. I let positivity and I let Satvic movement enter into my life, and soon every negative thing from my body was removed, including the two big monsters I had: diabetes and depression. This year, in the starting, I had prayed. I had manifested that I meet Subha and Harsh, and I take their blessings. The headquarters. So then they were very shy. The day I met them, I took their signature, and I took and I kept it in my journal. The day I met them, I was reflecting back at that day. जब मैंने उनकी first video देखी थी and that envy and pride I had कि मुझे इन जैसा खुश बनना है, मुझे इन जैसा हैप्पी बनना है। I realized something that day कि मैं हूँ already अब इनकी जितनी हैप्पी। I have achieved everything in my life I wanted and I have reached that level। और ये कुछ बहुत difficult नहीं था। I didn't go to Himalayas to do tapasya there। I did not have to give up on things। और मैंने ऐसा कोई बहुत बड़ा course नहीं किया था। मैंने सिर्फ छोटे-छोटे Changes किए अपनी life में twenty one day consistent रही हूँ बस consistency और ये सब करके I have been I have become who I am today. I am very proud of every area of my life that I have been able to change and I am able to impact. My wedding is in ten days. I am marrying the soulmate of my life. I've got a perfect family now. I have a super thriving business. I have Students I love. I feel like there are a thousand bulbs inside me, जो इतने दिन जलते नहीं थे, and I found a way to get it. I literally glow from inside, and I can't tell you. I have like I have the secret of the universe inside me. I have this happiness inside me that nobody can take it from me. मेरा बस एक regret है कि my mom, if my if I had discovered this while my mom was still alive, I could have changed her life as well with this. That's my only regret, and I don't want— that's why I'm making up for it by sharing this with so many other people.