Abhinaya, 33, had thyroid dysfunction (TSH 7.36) and ovarian cysts that didn't improve with medication. After three months following Satvic Movement practices—juice fasting, yoga, intermittent fasting, and dietary changes—her TSH dropped to 1.48, her cysts vanished, and her acne cleared.
The first gynecologist, she told me I had some 7 to 6 cysts in the right ovary. Weight gain was too much, and my thyroid levels were very high. Now I see people asking me what to eat, what not to eat, because they are seeing good change in me, and everybody is so surprised that my thyroid is not there now. My name is Abhinaya, and I'm raised in Hyderabad. Right now I'm 33 years old, and when I was turning 32, I had a lot of health issues. What got It was menstrual cycle first. I noticed it was getting delayed by 10 days, 20 days, over 9 months. That means I missed 2, 3 months. So then I was a little alarmed because this was not natural. Then I rushed to a gynecologist. They got all the tests done. And then all the reports have come, and my thyroid levels were very high. TSH was 7.36. Normal range was zero point something till two point something. Gaidik, she told me I had some seven, seven to six cysts in the right ovary. I was putting on weight. I didn't notice that, and also I had lot of acne. I couldn't even touch my cheek. I couldn't even wash my face. It was there for more than a year. That acne. I thought it was normal pimples, and I had lot of pigmentation here and here. It shows your face as a different person altogether. Everybody would comment. Including my mom. So when my mom said that, it really hit me. I didn't want to be in public. I didn't want to go to events. It was very depressing. I didn't know what was the cause. Things were changing so rapidly. I was putting on weight. I didn't know where to start with, which problem I should start looking for my solution. So yeah, it was like a different phase altogether. Doctor told me all these are interrelated. Once your thyroid levels get Settled down, then if you have any PCOD, that will get settled down, and then your hormonal changes will get to balance. Doctor also told me that you should be on thyroid tablets. You will have to use it for your lifetime. I thought it was a disease then. I didn't know it was a lifestyle disorder. From next day, I started taking medication. 2 days continuously, I would stand, I would fall down. I didn't know it was due to the tablet. That helplessness when we don't recognize what is happening with us because you didn't know where to go for help and nobody is ready to help. Even family, they say take medicines. If I was 45, I would have accepted, okay, I'll take medicines. I didn't know what I should eat, what I should not eat. I did not have interest towards cooking. I would not cook at home. I wanted a solution and then my urge became so much that I would go on YouTube and keep searching. I wanted a solution. Then I came across this video where Subha said how she cured PCOD, her thyroid. Then I started watching videos. That is when I knew there is a solution apart from tablets. It is the food. Then I subscribed to the channel. As and when I kept looking at the videos, I understood there are a lot of people who are doing this, like a movement. I felt this is what is needed— support and togetherness. And then I went to the website, ordered the books. the Ayurvedic Movement cooking book so that I can get hang of cooking, you know, which food to use and all, because she used to explain very clearly which food we should take. Our lifestyle consisted where we did not have any fruits at house. Then I thought, okay, maybe fruits are the first thing we have to get in stock at home. And there is one point where Shubha Jain told that completely replace junk food with all these in the house so that when you feel hungry, your first approach will be this. Once she also spoke about plastic bottles. I removed all the plasticware from my house. Then I signed up for a 3-day juice fast. And second day, surprisingly, my husband joined me in the juice fast. I lost 3 kgs. So one thing is I did not finish it completely and I could see the result. Then I understood my body is reacting. Until then, I didn't know it would react. Me and my husband did a lot of yoga. We did— we started doing sunbathing, and then we did intermittent fasting. So I was starting to feel normal. I was starting to wear my clothes back. I was feeling so happy. In learning all this, I forgot that I was ill. I did this for 3 months maybe. After that, I had a gynec appointment. I had again all my regular tests done. She said, come back after 1 month. We went back, there is not even 1 cyst in the ovary. And my thyroid report had come down then, 1.48, from 7 to 1. Doctor herself was surprised. She said, your mind has accepted so much that your body is showing the result. At that point, I could not explain to her what happened because I was also surprised. Only then did I realize my acne was going down. I have treated my body so badly all these days with bad food and depression and all the negativity in the mind. I did not accept the good result. Now I know how to manage and keep my body like this. I know the procedure, I know the method. Really, Satvic Movement is giving so much help, and you're guided in a very good way. You know, you are guided with the procedures. Earlier that was not there. Nobody was there. There are videos. They're very, very, very descriptive. There is a procedure where we can naturally cure ourselves. We have to just understand the procedure and try to follow it. We are in a world where we have no time for ourselves. Give that time for yourself. Know the importance of food. Know the importance of fruits. At a very tender age, we should not go and become slaves for medicines. We should not accept any disease being in our body for longer time.
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