Samaira Banga shares how she manages anger and works toward forgiveness. She references a Buddha quote comparing anger to a hot coal, and speaks in both English and Hindi about what she does when rage hits.
You know, I would often catch myself feeling angry at some people, and I would carry that anger with me for days on end. Then I heard this beautiful quote by Lord Buddha, and it completely changed my perception. It said that anger is like a hot coal. गुस्सा गरम कोयली की तरह होता है। You hold it in your hand with the intent to throw it at someone else, but guess what? In the process, you are the one who gets burnt. Remind yourself that when I get angry at someone else, I am actually the one who suffers the most. And let's learn how to forgive so that our lives can become blissful.
