Your pee color tells you if you're drinking enough water. Clear means you're overdoing it and losing minerals. Dark yellow like apple juice means you're dehydrated. Light yellow like lemonade is the sweet spot.
If your pee looks like this, totally clear like plain water, it means you might be overhydrating your body and even peeing out some essential minerals from inside. In this case, you want to slightly reduce the amount of water you're drinking. If your pee looks like this, dark yellow almost like the color of apple juice, you're clearly dehydrated. In this case, you want to increase the amount of fluids you're drinking every day and eat more water-rich foods. And If your pee looks like this, light yellow, not too clear, not too dark, almost like the color of lemonade, well, that's perfect. It signals that you're perfectly hydrated, so you can keep doing what you're doing.
