Most store-bought brown bread is a scam: it's white bread with molasses and caramel color added. Both white and brown commercial breads contain refined flour, sugar, and preservatives. The presenter recommends making bread at home instead.
What kind of bread do you eat? White or brown? Well, in this one-minute video, you will know which is the worst and the best bread out there. Now, the first category are white breads. White breads don't have a single ingredient which can be termed as healthy. They're just a mix of maida, sugar, refined vegetable oil, preservatives, and thickeners. What about brown bread? Is that any better? The way to check is to read what's the first ingredient on the list. Because the first ingredient has to be the highest percentage used as per FSSAI guidelines. For most of them, it will be maida or refined wheat flour, which means your brown bread is actually just white bread with molasses plus caramel color. I'm sorry, but brown bread is a scam. It's really difficult to find 100% clean bread in the market today. So what do you do? Well, just like roti, I suggest you make it at home. If you want the recipe for homemade bread, check the comment below.
