A short YouTube interview where Scott Duffy asks David Meltzer how successful people recover from major setbacks. Meltzer advises starting with simple physiological regulation (breathing), then applying gratitude, empathy, accountability, and effective communication to turn things around.
The common theme that we seem to find with people that are successful in business, financially, whatever it is they do. They all seem to have this rise and they all had a fall, right? They all had a period in their life where they lost everything or things went sideways. They're at that lowest point and they don't know what to do. What's the first piece of advice you give them to turn it around.
For whatever reason, when we get into these anxious spots in our life, we stop breathing. So I believe taking in that oxygen and looking up and looking what's in front of us, using gratitude, empathy, accountability, and effective communication, everything will come to us at the right.
Way, at.
The perfect time.
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