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A speaker lays out what happens when you start a fitness routine now: stronger in two weeks, visible changes in a month, friends noticing in two months, strangers asking how you did it by five or six months. The point is to start today.

A speaker lays out what happens when you start a fitness routine now: stronger in two weeks, visible changes in a month, friends noticing in two months, strangers asking how you did it by five or six months. The point is to start today.
If you start today, in 2 weeks you'll feel stronger. In 1 month you'll notice changes. In 2 months your family and friends will notice. In 3 to 4 months everyone will notice. In 5 to 6 months everyone will ask how.

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