A golfer discovered that improper breathing was sabotaging his game despite working with mental coaches. He learned a specific breathing technique that finally let him apply what he'd learned mentally on the course.
Chapters
I didn't know breathing was something we could do wrong and live to tell about it. And when I saw, after a few short assessments, how my breathing was impacting my stress response and how my stress was impacting my ability to play good golf, I knew I had found kind of a missing link that I was long in search for. I had worked with mental performance coaches and sports psychologists, and even though I knew what I should do, I had a really hard time putting it in play. But when I learned how to breathe. Because you
said it, you said when. When I was thinking about everything I had to do off the course, you said you were doing all of the right things. What does that mean to you?