(short) Master Your Stress: The Power of Controlled Breathing #podcast #golfperformance #breathwork
In this brief podcast excerpt, Speaker B explains that among the body's automatic stress responses, breathing is unique because we can consciously control it. By directing attention to our breath, we can use it as a metronome that synchronizes and regulates other physiological functions tied to the nervous system. Irregular breathing is identified as a hallmark of the stress response, and learning to recognize and adjust breathing patterns can help restore control over the nervous system even when external circumstances feel overwhelming.
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