(short) The Competitive Advantage You Don't Want Others to Know About - Hardcore and At Ease™
Andy's 4-1-4-1 breathing technique helps leaders stay sharp under pressure by working with their nervous system instead of fighting it. Military, corporate, and entrepreneurial leaders who master this simple breathwork stay clear-headed when stress hits, giving them a quiet edge others miss.
Chapters
More from Shelly
How to Get Time Back as a Coach or Creator: The 5 Tools I Use Every Day, ep 68 Hardcore and At Ease
ep67 “I’m the Eighth of Nine” How Listening Became a Superpower | Catherine DeDecker
How to Respond to "You're So Busy" And What to Ask Instead | Catherine DeDecker Hardcore and At Ease
Show Up Anyway: What to Do When You Feel Like You Don't Belong | Ep65 Hardcore and At Ease
How to Become a Lived Authority Without Anyone's Permission, Ep64 Hardcore and At Ease
Michigan's Defense Leadership, From Two Different Chairs: NDIA Scott Davis and AUSA Chuck Cogger
The Leadership Job That Never Clocks Out w/ Brig. Gen. Daniel Kramer, Ep 62 Hardcore and At Ease
How to Write a Personal Manifesto That Holds Steady When Life Won't, Hardcore and At Ease
What Advancement Demands of the Person Leading It, Hardcore and At Ease, ep 59 with Stacey Eeman SME