Dermatologist Shereene Idriss presents four ways to boost collagen: citrus, bone broth, topical collagen products, and sunscreen. One is a lie. Guess which one, then watch the full video tomorrow for the answer.
Sure you've heard the news. Collagen is all the rage. Here are three truths and a lie on how to boost your collagen. But be careful. There is a lie, so I want to know if you're paying attention. Citrusy fruits like lemons and oranges, but even berries and bell peppers can help support your body's own way of producing collagen, so having them in your diet is a plus. Bone broth this is not. It can help support your collagen production by giving you the main amino acids you need as the building blocks to make your collagen. When it comes to skincare spir spend your money on products that have pure collagen, because collagen is going to help restore the collagen that you've lost and that you're missing. And last, wearing sunscreen earlier in life will help prevent collagen degradation and keep you looking like a plum and not a prune. Let me know below what the lie is and tune in Tomorrow on my YouTube for the full video about how to boost your own collagen and prevent skin thinning.
3 Ways I Prevent Post-Menopause Skin Issues + What Really Helps Elasticity After 50
