Shereene IdrissBoard Certified Derm, Founder and Chief Nerd

Rice Water for Hair Growth #shorts

11 May 2022 · 1 min

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This content was created by Shereene Idriss. This content was uploaded by Shereene Idriss. This is a YouTube short titled "Rice Water for Hair Growth #shorts" (created 2022-05-11, last edited 2026-01-30) containing an English first-person monologue about using rice water/rice bran matrix to promote hair growth. The speaker cites a study claiming rice bran matrix can increase the anagen (growth) phase and reduce inflammation, and describes their personal routine: soak about one-third cup of starchy white rice (basmati or arborio) in water for 24–48 hours, apply the rice water to hair overnight, and wash it out the next morning.

Chapters

To deal with rice water. Rice water. There is one study that studied rice bran matrix, okay, which is basically, if you take the rice, you. You make it into a powder, and then you. You dilute it with water. I'm just soaking rice and getting the starchiness of white rice. Apparently, rice bran matrix can increase the hair growth phase, the antigen phase of your hair, and decrease any sorts of inflammation. So hair can grow longer, faster, and it's less likely to fall out. That's what one of the studies has actually proven to show. In certain cultures, people use rice water to have thicker, fuller, longer hair. And that has been done throughout centuries. But there is a study to back it up. So what I did is I took a third of a cup of white rice, starchy white rice, either basmati white rice or arborio white rice, which is made for risotto, which risotto is made out of, and I let it sit 24 to 48 hours soaking in water. Then I put it on my hair the night before, I want to wash it, followed by a hair, normal hair wash the next morning, and that is it.