Change Your Habits to Change Your Life (#FIREHOUR S3, E22)

20 Dec 2023 · 63 min
1:02:49

Crystal and Speaker B walk through a framework for breaking bad habits and building new ones. They cover the trigger-action-pattern model, identity work, and the compound effect of small steps. The 5 Ps (Proper Planning Prevents Poor Performance) and community accountability are key tools for lasting change.

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