Susan Britton MCCICF Award-Winning Coach Educator, Neuroscience-Informed ICF/SHRM Coach Training, INSEAD Executive Masters in Change, Advocate for Evolutionary Shift from “Red Zone” to “Blue Zone” for Leaders, Coaches & Fellow Humans

10 Ways To Have Fun

Name: 10 Ways To Have Fun
Uploaded: 2018-07-26T18:12:11+00:00
Duration: 8 s
Channel: Susan Britton MCC
Description: Rachel and a friend run through ten ways to have fun, from bowling to building a fort. Fun triggers dopamine release, which improves heart health, boosts…

26 Jul 2018 · 0 min

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0:08

Rachel and a friend run through ten ways to have fun, from bowling to building a fort. Fun triggers dopamine release, which improves heart health, boosts immunity, lifts mood, and cuts anxiety.

Hey Rachel, let's go have some fun! I am having fun. Come on, I have some ideas.
Here are 10 ways to have fun. Go bowling. Bake cookies. Go for a walk. Do yoga. Garden. I'm not going to tell her. Read a book. Build a fort. Tell scary stories. Paint a picture. Play Monopoly. You know, on second thought, maybe don't play Monopoly. Wow, that was awesome!
Yeah, having fun releases dopamine to your brain, which improves your heart health, your immune system, your mood, and it reduces anxiety. Huh, I guess it really is important to have fun.