Susan DrummCEO Advisor & Executive Coach | Leadership Change Agent

Recharging Doesn't Require Two Hours in the Woods #shorts

2 Oct 2026 · 1 min

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Susan Drumm explains how to recharge your energy without hours in nature. A five-minute break between meetings, deep breaths, and listening to music can shift your inner battery. Small pauses work when you can't escape.

It doesn't have to be like, I'm gonna go into the woods for 2 hours. And while that is really beneficial, absolutely, there are small things we can do every day to replenish that inner battery.
Absolutely. And it could just be taking 5 minutes between 2 meetings and maybe just stick your head outside or just do a couple of deep breaths or maybe listen to some music, just relaxing or whatever you need in that moment.
Absolutely. Yes. Use the vibration of that music to shift your energy.