Insert the word "maybe" before any claim you read to create a pause and resist manipulation. Social media platforms engineer your brain to be suggestible, so rehearse this habit regularly, especially with children.
So the number one thing that I've taught my kids is every time you hear something that sounds good, not even too good to be true, anything good or anything really bad, I want your head to automatically say the word maybe. Just use the word maybe and program that into your brain because it sounds simple, but I promise you when your brain is flooded with dopamine or serotonin, you think you're getting some kind of great information, great advice. That maybe doesn't come out automatically. You've got to be ready for it, and you've got to kind of rehearse that quite a bit. So when somebody gives you any kind of piece of news, you're watching the television or news, then I would say maybe. And the more you spend time on social media, the more easily hacked your brain is, period, because that machine is made to make suggestible human beings.
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