19:12

In this counseling‑style episode, host Tim Arrigo talks with Landon, a father estranged from his daughter Maya for over a decade. Landon recounts a cascade of trauma: the 2011 death of his son Jesse, a subsequent eight‑month substance‑abuse spiral, a near‑fatal motorcycle accident, and a 2015 divorce that forced all communication with his children through his ex‑wife. He describes how shame, guilt, and regret have kept him from forgiving himself and from sharing his side of the story, which in turn fuels Maya’s anxiety and her avoidance of him. Tim identifies self‑forgiveness, radical acceptance, and the release of shame as the core obstacle. He recommends concrete practices: writing and delivering a letter of atonement, a “Burn It Away” letter, and a trauma‑healing exercise from the program’s homework. Tim also frames Landon’s high ACE score and cumulative losses as contextual factors that shaped his coping. The conversation ends with Landon acknowledging the need for daily self‑forgiveness and seeking actionable steps to rebuild the father‑daughter relationship.

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