The role of AI in personal development and mental health

At a certain day of the month, I dedicate time where I have a conversation while I'm walking the dog with an AI with a headset in, and it takes me through a series of questions and asks me how I'm feeling about things, understands what's happened in the previous months, and it just then comes back, and at the end of it it produces a summary of how I'm feeling this month and my goals for next month, and the fact that I can do that without having to. Well, I wouldn't get that sort of coaching, probably. And I can now offload that thinking and just have probing questions asked when I'm in a relaxed state by something that I don't know doesn't really matter what I say to it has been breathtaking for me.