TJ WalkerTJ Walker Success

1 Minute Breathing Reset to Lower Heart Rate Fast | Episode 1

24 Mar 2026 · 2 min

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1:47

TJ Walker guides a one-minute breathing exercise to lower your heart rate fast. Inhale through your nose for four counts, exhale through your mouth for six. Do four cycles and return to normal breathing.

Chapters

Ultimize. Take a comfortable seated position. If at any time you feel lightheaded, return to normal breathing. We'll begin. Inhale slowly through your nose and count to 4. Exhale slowly through your mouth for 6. Good. Again, inhale for 4, exhale for 6. Let your shoulders soften. Inhale for 4. Exhale for 6. Your heart is beginning to slow. Inhale for 4. Exhale for 6. Stay steady. One more breath. Inhale for 4. Exhale for 6. Return to natural breathing. Carry this calm into the next hour. Pick this length. Do it daily.

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