TJ Walker argues you should track whether your life tilts positive or negative. He uses examples like 9 out of 10 conversations at home being negative versus 4 out of 5 workdays being positive, and says you need to bias heavily toward the positive side.
Chapters
Are you on a positive or negative trajectory? If 9 out of every 10 conversations with your spouse results in yelling, screaming criticism, it's just going to go down further. If four out of five days in the office, you leave feeling a sense of joy, a sense of reward, a sense of achievement because of what you've created, you're going to love going to your office. You're going to have a great career. Figure out how not everything can be perfect all the time, but the proportion of positive to negative is heavily stacked in favor of the positive. Please follow the TJ Walker habit.