TJ WalkerTJ Walker Success

Conventional wisdom of loosing weight #shorts

5 Dec 2022 · 1 min

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0:38

Short YouTube clip by TJ Walker asserting that conventional wisdom against daily self-weighing is incorrect. The speaker cites a study by Dr. Roy Baumeister claiming daily weighing helps people track and reduce weight, suggests using daily weigh-ins as an A/B test to correlate food/exercise with weight changes, and issues a call-to-action to adopt the habit.

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Conventional wisdom states, if you want to lose weight, don't weigh yourself every single day. You'll get too discouraged. Well, it turns out conventional wisdom is wrong. Dr. Roy Baumeister, a true expert in the field of psychology and willpower, has done a study of this. And what he found is that people who weigh themselves every single day can actually track their progress. You essentially do an A B. Test yourself every day, what you ate, what kind of exercise you did. Weighing yourself every day can, in fact, help you reduce your weight. Please follow the TJ Walker habit.

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