TJ WalkerTJ Walker Success

Daily motivation is necessary for new habits #shorts

13 May 2022 · 1 min

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0:51

A short YouTube clip (TJ Walker) advising against relying on one-time "big" motivation for major life changes and instead recommending daily, small motivation to build incremental, healthy habits (e.g., daily choices around mealtimes for sustained weight loss).

Chapters

Are you looking for a giant heap of motivation to help you do something really big? Quit your job. Move to the other side of the country. Do something dramatic. Well, big motivation can help with that one time. The problem is, it's very hard to sustain big motivation to do things on a daily basis. You need to really make your life better. If you are an unhealthy weight and you need to lose £100, you need motivation. Small motivation every single day at mealtime and throughout the day for years. So stop looking for the big quick fix. Start focusing on what's going to motivate you on a daily basis to make small, incremental change to build small, healthy habits. Follow the TJ Walker habit.

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