What specific breakfast calorie target is given as an example?

TJ WalkerTJ Walker Success

Do you have specific goals #shorts

25 Jan 2023 · 1 min

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0:42

A short YouTube clip by TJ Walker urging viewers to make goals specific and meaningful to change behavior. He contrasts vague wishes ("I want to be healthier") with concrete actions (e.g., start the day with a glass of water and eat an "incredibly healthy" breakfast of less than 300 calories), and urges adoption of the "TJ Walker habit."

Questions this video answers

Less than 300 calories.

Chapters

Do you care about your goals and are they specific? I want to be healthier is a general, vague, fuzzy goal that probably isn't going to result in any change behavior or better health for you. I want to start my day with a glass of water and eating an incredibly healthy breakfast of less than 300 calories is a highly specific goal. You've got to care about your goals and you've got to clarify them in a highly specific way. Otherwise, they're not goals, they're just random wishes. Please follow the TJ Walker habit.