Does counting calories helps loose weight #shorts

25 Oct 2022 · 1 min

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Short advice from TJ Walker: counting calories can produce weight loss (e.g., ~2,000 kcal/day), but it’s hard to sustain; instead he recommends eating whole, unprocessed foods (eat an apple not a blended smoothie; eat a potato not packaged chips) because they increase fullness and reduce overeating.

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If you want to lose weight. Counting calories does work. If you keep your calorie count to 2,000 calories or so, you're probably going to lose weight. The problem is, it's too hard to count calories. Nobody really does it after the first week or so. The simpler way Eat whole foods. Instead of a smoothie that has 29 apples and oranges blended together, just eat whole an apple. Instead of eating potato chips that are in a package with lots of extra fat and salt added, eat a potato. Eat real foods. Unprocessed calories will often take care of themselves because you will get fuller without gorging on 3 and 4 and 5 and 10,000 calories the way you do consuming processed foods. Please follow the TJ Walker habit.