Every action you take is taking you down a path of doing more #shorts

22 Jan 2023 · 1 min

Watch on YouTube

1:02

Short YouTube monologue by TJ Walker arguing that repeated exposure conditions human preferences and habits. Uses examples (liking cabbage from childhood; daily sugary drinks creating a strong sugar demand) to show how small repeated actions compound into lifelong behaviors, and urges viewers to choose healthy habits for long-term lifestyle benefits.

Chapters

Human beings are built to gain a stronger attraction to things they are exposed to regularly. This can be good or bad. If you grow up eating cabbage regularly, you're going to like eating cabbage. You're going to probably continue to eat cabbage your whole life. Wish I'd eaten cabbage as a kid. I can't stand it. But it's very healthy for you. This works with good habits and bad habits. If you drink a Coke or a soft drink with high fructose corn syrup or any sugar every single day, you're going to condition your body. You're going to condition your tongue to essentially demand intense, intense sugar. That's horrible for your body. Realize every action you take is taking you down a path to do more and more of that. You've got to focus on the habits you want that will create a healthy lifestyle not just for today, but for your entire future. Please follow the TJ Walker habit.