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TJ Walker on Aristotle's idea that excellence comes from repeated daily actions, not quick fixes. Most people chase pills, trainers, and apps instead of building habits that actually stick.

TJ Walker on Aristotle's idea that excellence comes from repeated daily actions, not quick fixes. Most people chase pills, trainers, and apps instead of building habits that actually stick.
Every single book on habits, every single personal development book at some point has the following quote from Aristotle we are what we repeatedly do. Excellence, then, is not an act, but a habit. It's absolutely true, and it's unfortunately the first thing people skip over. Don't bother to read or forget, because it's so much easier to think about. Can I just get this new pill? Can I just get this new personal trainer? Can I just get this great motivation app? All of those things may be fine, but if it doesn't translate into repeated daily action, none of it matters. Follow the TJ Walker habit.

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