Four daily habits to free up your time #Habits

1 Oct 2020 · 1 min

Watch on YouTube

0:54

TJ Walker (speaker) offers four brief, actionable daily habits to free up time: (1) average one hour of video entertainment per night; (2) no more than 30 minutes of news each morning; (3) 10 minutes per day on social media; (4) never watch television news. The framing addresses clients who feel they "have no time" and presents media-consumption limits as the primary levers for reclaiming time.

Chapters

One of the things I hear from my clients all the time is that, T.J. i'd like to improve myself, exercise more, write that novel, start that business, but there's no time. Let me give you four quick tips, four daily habits I follow that have the biggest impact on my life as far as freeing up time. Tip number one, only watch, on average, one hour of video entertainment per night. It's so easy to get in that habit of Netflix to three hours. Limit it to one hour per night on average. Tip number two, limit yourself. I limit myself to no more than 30 minutes of news consumption every morning. It's so easy to read news 60, 90 minutes. Tip number three, 10 minutes a day on social media. That's it. Tip number four, never watch any television news. I promise you, you won't miss a thing.