TJ WalkerTJ Walker Success

Get the right mindset for success #shorts

22 Feb 2022 · 1 min

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0:32

TJ Walker says spend your first 10 minutes after waking on something just for you, like an ice bath or meditation. Don't check emails or texts. That sets the tone for the whole day.

Questions this video answers

10 minutes

Chapters

What's the first thing you do the second you get out of bed? For the first 10 minutes? I'm not going to tell you. You have to hop in an ice bath or you have to meditate. But I want you to do something that's just for you. Something that makes you feel better, that puts you in the right frame of mind for the rest of the day. And chances are, looking at other people's email, other people's text to you, isn't it? So figure out what works for you. Give the first 10 minutes of the day just for yourself. Follow the TJ Walker habit.

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