TJ WalkerTJ Walker Success

Give meditating a try #shorts

30 Apr 2023 · 1 min

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0:34

A brief YouTube #short by TJ Walker offering quick advice for feeling down. Walker lists common options—cognitive therapy and antidepressant medication (example: Prozac)—but urges viewers to try meditation as a no-cost option. He notes many styles exist, you can start immediately without buying an app, and signs off asking viewers to follow the "TJ Walker habit."

Chapters

Are you feeling a little down? Well, you've got a few choices. There's cognitive therapy. There's drugs like Prozac, and, oh, yeah, there's meditation, which cost nothing. Now, I'm not going to advise you against the first two, but at least give the third option a chance. You can do it right now, there's a lot of different styles. You don't have to buy an app if you don't want to. You can just start meditating now. Please follow the TJ Walker habit.

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