Gratitude costs nothing but it’s priceless #shorts

7 Mar 2023 · 1 min

Watch on YouTube

1:10

Short YouTube #short by TJ Walker arguing that keeping a daily gratitude journal shifts perspective and reduces negative emotions (anger, jealousy) by comparing one’s situation to global hardships; presents gratitude as a zero-cost, high-value habit. The clip encourages adopting the ‘TJ Walker habit.’

Chapters

Oh my God. If I hear one more person talk about oh my gratitude journal, it just seems cheesy and trite. Here's the thing, though. It actually works. If you spend time each day thinking about something you're grateful about, it just makes it harder to be angry. Makes it harder to be jealous. Makes it harder to think about oh, this guy's making $10 million a year. When you're grateful for the fact that you're not one of the 800 million people making $1.70 a day. Oh, this person's drinking a thousand dollar bottle of wine. When you're focused on gratitude. Makes you appreciate the fact that you're not one of the hundreds of millions of people around the world who don't even have clean water to drink. Gratitude. It costs nothing, but it's priceless. Follow the TJ Walker habit.