How do big changes happen in your life #shorts

31 Oct 2022 · 1 min

Watch on YouTube

0:57

A brief motivational monologue by TJ Walker asserting that major life changes result from the accumulation of small, consistent daily habits. He uses examples (progressive muscle gain from daily workouts; gradual weight gain from small daily excess calories) to argue there are no shortcuts and encourages adopting small daily changes—'the TJ Walker habit.'

Chapters

How does change, big change happen in your life? It's really the accumulation of small, tiny changes made every single day. If you go from being a stick figure to hugely muscular, it's because of small changes in your body every day, from lifting weights and doing other activity. If you've gone from a proper weight to being 80 pounds overweight didn't happen overnight or in one month or one week or one day, it happened because of tiny habits of eating a few more calories every single day. If you want big change in your life, you've got to break it down to the tiny elements. You're going to do a little bit differently every single day. There are no shortcuts. Please follow the TJ Walker habit.