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A short YouTube clip by T.J. Walker encouraging viewers to identify activities (e.g., landscaping, gardening, painting a house) that induce a flow state and to do those activities more often as a personal habit.

A short YouTube clip by T.J. Walker encouraging viewers to identify activities (e.g., landscaping, gardening, painting a house) that induce a flow state and to do those activities more often as a personal habit.
What's something you do that makes you lose track of time? I'm not talking about watching movies, but it could be landscaping, could be gardening, it could be painting a house. Whatever it is, figure out what it is, because that's putting you in a flow state. You need to do more of that. Follow the T.J. walker habit.

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