TJ WalkerTJ Walker Success

How mental representation works #shorts

8 Feb 2023 · 1 min

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0:30

A brief YouTube #shorts clip by TJ Walker arguing that forming a mental representation of an action is a prerequisite for learning it. He gives examples (watching driving, visualizing tennis swings) and recommends creating mental models before attempting new skills or habits, concluding with a call to adopt the suggested habit.

Chapters

You need a mental representation on how to do something before you can learn how to do it. It's much easier to drive a car if you've seen someone drive a car before. It's easier to learn how to swing a tennis racket if you've seen someone play tennis before and if you visualized yourself doing it. Don't try to do things in a vacuum. Create a mental representation first of what you're trying to accomplish, especially if it's a good habit. Please follow the TJ Walker habit.

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