A short YouTube #shorts by TJ Walker giving a quick, practical tip to boost self-control: do brief daily exercise. He recommends running on a treadmill for 10 minutes or walking for 20 minutes to improve mood, reduce snacking, and signal self-discipline, and ends with a call to adopt the habit.
Questions this video answers
January 7, 2023.
Run on the treadmill for 10 minutes.
Go for a walk for 20 minutes.
Chapters
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