TJ WalkerTJ Walker Success

How to have an impact on your level of happiness #shorts

11 Jan 2023 · 1 min

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0:33

A short spoken message by TJ Walker noting that genetics influence a person's happiness set point (some people are born generally happier or less happy), but daily choices—diet, exercise, media consumption, and other habits—can raise or lower overall happiness. Ends with an exhortation to "follow the TJ Walker habit."

Chapters

Yes, there are genetic differences in your happiness set point. Some people are just born with lower levels of happiness in general, some with higher. But that doesn't mean you can't have an impact on your overall level of happiness. What you do every day, what you eat, the types of exercise you do or don't do, what you consume in terms of media, all of these things will have an impact on your happiness, either bringing it up or bringing it down. Please follow the TJ Walker habit.

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