TJ Walker explains how to use pain and pleasure to reach your goals. Skip the donut shop, walk past the camera instead. Structure your daily habits so the easy choice becomes the one that actually matters.
Chapters
Figure out a way to make pain and pleasure work for you. Everyone suffers pain and pleasure. The challenge is harnessing it so that it's taking you in the direction you want. I get pleasure from eating donuts, but that gives me pain of becoming overweight and unhealthy. I also get pleasure from creating online courses, helping millions of students, and making money. I try to do everything I can to increase the odds that I do more of that pleasurable activity making online courses than I do donuts. I walk in front of a camera every day. I walk by a donut store every day, but I don't walk in. Please follow the TJ Walker habit.