How to merge a bad habit and turn it into a good habit #shorts
TJ Walker (via a YouTube Shorts clip) summarizes Cal Newport’s suggestion to transform a potentially harmful solo habit into a positive social habit by merging it with social interaction. Example: a woman who only allows herself to watch Netflix when with someone else, which reduces solitary binge-watching and builds social bonds. The clip ends with a call-to-action to adopt the described habit.
Chapters
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