How to sustain your healthy weight #shorts

3 Oct 2022 · 1 min

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This content was created by TJ Walker. This content was uploaded by TJ Walker. This is a YouTube video titled "How to sustain your healthy weight #shorts" created on October 3, 2022, featuring TJ Walker discussing sustainable weight loss and the importance of aligning weight loss strategies with personal identity.

Chapters

There are a lot of gimmicky, superficial ways of losing weight. Trading out a meal a day for a shake, just starving yourself, fasting. You will lose weight doing these things. The problem is it doesn't ultimately make you feel good. It's not a part of your identity. I'm the kind of person who doesn't eat lunch ever because I eat a shake substitute. That's not most people's idea of a positive self identity. That's why most of these solutions result in weight loss and then weight gain. Lasting weight loss resulting in you being in the ideal weight needs to deal with your identity. You need to have the identity of someone who eats the healthy amount of food to sustain your healthy weight. Please follow the TJ Walker habit.