TJ WalkerTJ Walker Success

Improve the quality of sleep, not the quantity! #shorts

4 May 2022 · 1 min

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0:32

A brief YouTube Short by TJ Walker arguing that sleep quality matters more than time spent in bed. Walker advises minimizing distractions (e.g., TV while in bed), using sleep trackers (not a specific endorsement) to monitor restfulness, and aiming to wake naturally fully rested via the "TJ Walker habit."

Chapters

It's not the time you go to bed. It's not how long you're in bed. It's about the quality of your sleep. If you go to bed early, but you have the TV on the whole time and you're dozing in and out, that's no good. Now, these days, there are a lot of different trackers for tracking your sleep. I'm not endorsing anyone, but figure out how to get the highest quality sleep, the fewest distractions, so you can wake up without an alarm, fully rested. Please follow the TJ Walker habit.

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