TJ Walker compares your phone to a steak knife: useful but potentially dangerous depending on how you use it. Reading news and educational podcasts are productive. Social media and trivia scrolling are not. The question is what you're actually doing with yours.
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Here are two tools a cell phone and a steak knife. They're both useful. A steak knife helps you cut steak, other meat and food, but it can also be used to kill someone or perform a lobotomy. Same could be true of your cell phone. It could help you advance your life. Or it could essentially perform a lobotomy on you. All depends on how you use the tool. If you use this tool to read just the news, you need to read new ebooks every day to listen to educational ebooks and podcasts to watch how to videos. This can be a great tool. But if all you do is look at social media, nonsense, trivia, lies, misinformation online and nebulous news sources, this can perform a lobotomy on you. How is your cell phone being used by you.