Learn to differentiate between the natural feeling good versus the ones that will harm you #shorts

5 Dec 2022 · 1 min

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0:44

A short YouTube clip (TJ Walker) advising viewers to distinguish between immediate pleasurable feelings that harm long-term wellbeing (e.g., drugs, overeating, alcohol) and more effortful activities that benefit long-term health (e.g., reading, intense exercise). The clip encourages adopting the 'TJ Walker habit' of choosing long-term beneficial behaviors over short-term temptations.

Chapters

There's a lot to be said that's good about nature. Acting natural is fine in many cases, but there is some deficiency in the way we are wired because we are wired to actually get tremendous enjoyment out of things short term that are horrible for us long term. Drugs, overeating, boozing up. All these things can feel great in the short term. Other things like sitting still and reading intense exercise might not feel that good in the short term, but they're great for the long term. Learn to differentiate between the natural feelings that are good versus the ones that will harm you. Please follow the TJ Walker habit.