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TJ Walker challenges sensational longevity claims (like taking large numbers of supplements) and argues that real longevity advice centers on daily exercise, good sleep, and not overeating, rather than pills or injections.

TJ Walker challenges sensational longevity claims (like taking large numbers of supplements) and argues that real longevity advice centers on daily exercise, good sleep, and not overeating, rather than pills or injections.
The longevity experts who get the most media attention, most eyeballs, the most Netflix specials are the ones who say, I take 159 supplements a day and inject them all right here constantly. But real longevity experts say, no. They say, you don't even need to take supplements. How about exercising every day? How about getting a good night's sleep and not gorging yourself with food all day long? How about that? If you want to live long.

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