Meditation will lead you to inner peace #shorts

1 May 2023 · 1 min

Watch on YouTube

0:46

A short YouTube monologue by TJ Walker presenting meditation as one of three common approaches to mental health (meditation, cognitive therapy, medication). Walker endorses daily meditation as a cost-free, simple practice that can improve mood and potentially reduce the need for therapy or drugs, and closes by asking viewers to adopt his "TJ Walker" meditation habit.

Chapters

Are you suffering from mental problems? Depression? Ill feelings? Well, there are three main solutions that most people use these days. One is meditation, one is cognitive therapy, and one is a drug, something like Prozac or a similar one. Now, I don't know anything about the drugs or for that matter, therapy, but meditation is something I do daily. You can do daily. Doesn't matter if you're depressed or already feeling at the top of the world, it will make you feel better and might eliminate the need for the other two. Not saying you shouldn't try the other two, but maybe you want to start with a simple, easy one that costs nothing. Meditation Please follow the TJ Walker habit.