TJ WalkerTJ Walker Success

Repetition is the key to a solid good habit #shorts

2 Mar 2023 · 1 min

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0:39

A short YouTube video by TJ Walker explaining that repetition builds automatic, "grooved" habits in the brain. He uses the everyday example of brushing teeth to show how repeated actions become effortless and advises focusing on small activities you can repeat daily to improve health and wealth; closes with a call to "follow the TJ Walker habit."

Chapters

Repetition is the key to good, solid habits. The more times you do something, the easier it is to do it. You form grooves in your brain. You don't have to think about it as much. You probably didn't have to spend a lot of time thinking about, how do I put toothpaste on the toothbrush today? And which tooth do I start? No, you just do it because you've repeated it thousands of times. If you want to improve your life, you, your health, your wealth, you've got to focus on activities that you can repeat every single day. Because then it gets easier. Please follow the TJ Walker habit.

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