Reward yourself when you do the right thing #shorts

27 Dec 2022 · 1 min

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0:45

A short motivational clip by TJ Walker advising people to reward themselves for small wins when building new habits. The speaker recommends simple, private celebrations (e.g., a thumbs-up, a smile, a mental 'I'm a winner') after choosing a healthier action—such as drinking water instead of soft drinks—to create positive mental and bodily associations with the new habit.

Chapters

It's important when you're building a new habit to do a little celebration when you do the right thing. If you're trying to push away the soft drinks to drink a glass of water, celebrate. I don't mean you have to jump up and down and scream at the top of your lungs, but maybe a little thumbs up maybe just thinking Ah yes, Fantastic. I'm a winner. I got this. Something that might sound cheesy if you told the rest of the world, but tell yourself that be a fist pump. Could be just smiling a little, but give yourself a reward. Let your body and your mind build a positive relationship. Have positive associations with you doing this new good habit. Please follow the TJ Walker habit.