Take advantage of laziness to be more productive #shorts
19 Mar 2022 · 0 min

0:21
A brief spoken tip from TJ Walker recommending a nightly routine: he turns off his phone and computer screens at 7:00 pm and relies on his own laziness (not wanting to power devices back on) to avoid checking email and texts later in the evening. The habit is presented as a simple behavioral nudge to relax the brain and improve sleep quality.










