The affordable diet for everyone #shorts

7 Jul 2023 · 1 min

Watch on YouTube

1:06

A short YouTube clip by TJ Walker offering one universal, low-cost diet tip: avoid sugary drinks and drink water (or unsweetened beverages like green tea) because water is typically free, calorie-free, and lowers risk of obesity, diabetes, and other health problems. The clip emphasizes affordability and applicability for people in food deserts or with limited budgets and closes with a call to adopt the habit.

Questions this video answers

TJ Walker

July 7, 2023

Chapters

There are very few diet tips that really work for everyone, or that take into account everyone's economic status or whether they live in food deserts. But there is one that actually works for everyone, and here it is. Don't drink sugar. This is green tea. Drink water. Water in most places costs nothing and it has no calories. It's much better for you, much healthier for you. Eliminates or reduces your chances of obesity, diabetes, and other health ills. So yes, you can make an excuse or say legitimately, I I can't get healthy produce in my neighborhood, or I can't afford fresh strawberries. But fresh water for most people is still more affordable than anything else. Please follow the TJ Walker habit.