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A short YouTube clip (TJ Walker) advocating nasal breathing. The speaker explains nasal breathing's benefits—filtering, warming, and humidifying inhaled air—and promotes adopting the speaker's "TJ Walker habit."

A short YouTube clip (TJ Walker) advocating nasal breathing. The speaker explains nasal breathing's benefits—filtering, warming, and humidifying inhaled air—and promotes adopting the speaker's "TJ Walker habit."
It's good to breathe through your nose as often as possible. It's nature's H Vac system for your body. When you breathe air in through your nose, it cleans the air, it purifies it, it heats it, it moistens it. All that makes it easier for your body to use it. Please follow the TJ Walker habit.

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