TJ WalkerTJ Walker Success

The food that best for you #shorts

19 Jul 2023 · 1 min

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0:46

A short YouTube video by TJ Walker giving brief dietary advice: reduce processed foods and increase raw foods to improve health and possibly reduce waist size. The speaker cites examples (banana, apple, carrot stick) and emphasizes that more processing, added fat, sugar, and salt increase calorie density and reduce satiety.

Chapters

No, you don't have to live on raw vegetables. But keep this in mind. The more processed a food is, generally the less healthy it is. The more fat that's been put in it, the more density is there with the calories, the more sugar, the more salt that's been put into it, and the less it's likely to fill you up. If you want to increase your health, perhaps reduce your waist size, try to eat more raw food throughout the day. A banana, an apple, a carrot stick. Those are foods that are best for you. Follow the T.J. walker habit.

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